December 19, 2008, Newsletter Issue #227: Atrophy

Tip of the Week

If your first ski day each new season delivers pain all over your body (even your brain) ponder a while on atrophy. The muscles used in skiing need attention the rest of the year. Seek sports that challenge you mentally and physically in skiing's off season, so you can enjoy skiing's on season with aplomb.

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Sherril Steele-Carlin