Atrophy

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How do I cross train for skiing?

Atrophy

If your first ski day each new season delivers pain all over your body (even your brain) ponder a while on atrophy. The muscles used in skiing need attention the rest of the year. Seek sports that challenge you mentally and physically in skiing's off season, so you can enjoy skiing's on season with aplomb.

   

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Jennifer Mathes, Ph.D.