January 9, 2009, Newsletter Issue #230: Trail Running

Tip of the Week

When is running so much more fun than plain old running? When it's trail running! Perhaps, think of trail running as very fast hiking. Quickly negotiating mountain trails on foot sharpens the skier's mental processing ability. And trail running gives you an excuse to get to the mountains. (Like you needed one!) Learn more about trail running from Trail Runner Magazine.

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