Read these 7 Offseason Skiing Activities Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Skiing tips and hundreds of other topics.
You can get into mountain ecology to learn more about the mountains you ski. One resort offering guests a view into local ecology is Whistler Blackcomb. From rainforests to glaciers, Whistler Blackcomb's eco tours help the skier realize the environment around their favorite sport. There's even a visit to a bear's den!
Inline skating can meet most skiers' cross training needs. Add inline skates to a parking lot with a slight incline for a great place to repeat slalom turns. Moderately steep hills (and an experienced skater) are great for hop turn practice. Or blaze down your local “rail-trail” to give your body and its most important muscle (the brain) a workout. For more on inline skating, try Skate FAQs.
When is running so much more fun than plain old running? When it's trail running! Perhaps, think of trail running as very fast hiking. Quickly negotiating mountain trails on foot sharpens the skier's mental processing ability. And trail running gives you an excuse to get to the mountains. (Like you needed one!) Learn more about trail running from Trail Runner Magazine.
Skiers, like hikers, enjoy their outdoor sports on varied levels. Hiking trails come in a range of difficulties, not unlike skiing trails. When you hike in the mountains regularly, your body may be better prepared for the lower air pressure that slows some skiers. You can probably find great guides on how and where to hike at your favorite bookstore or library.
If your first ski day each new season delivers pain all over your body (even your brain) ponder a while on atrophy. The muscles used in skiing need attention the rest of the year. Seek sports that challenge you mentally and physically in skiing's off season, so you can enjoy skiing's on season with aplomb.
|Jennifer Mathes, Ph.D.|